Sunday, October 13
th – Wednesday, October 30
Mondays: 6:30-8:00pm (6:30-7:00 dryland)
Wednesdays: 6:30-8:00pm (6:30-7:00 dryland)
Open to swimmers ages 13 & up or in 6
th grade & above.
Each week will have a different focus:
Week 1 (10/13-16) – Free and Back
Week 2 (10/20-23) – Breast and Fly
Week 3 (10/27-30) – Starts and Turns
Each practice will balance technique work with increasing endurance in preparation for the start of the high school season. Mondays and Wednesdays will start with 30 minutes of dryland, but shoes are not required. Please bring your own equipment (kickboard, pull buoy, paddles, fins, snorkel) if you have it, but you do not need any to participate. We have kickboards to use if needed.
Full three-week option: $120
By the week option: $40
Three Sundays-only option: $50
Checks should be made out to Virginia Wesleyan Swimming. Please print and complete the Release Waiver prior to the clinic. The signed release waiver and payment can be brought to the first clinic.
Maximum total number of registrations is 50.
Please contact Head Coach Mike Ginder (
email@example.com, 757.233.8745) with any questions or concerns.