Sunday, October 7th – Wednesday, October 31st
Mondays: 6:30-8:00pm (6:30-7:00 dryland)
Wednesdays: 6:30-8:00pm (6:30-7:00 dryland
Open to swimmers ages 13 & up or in 6th grade & above.
Sundays will be technique-focused with a new stroke each week (order: Free, Back, Breast, Fly). Mondays and Wednesdays will start with 30 minutes of dryland followed by a training-based swim practice around the stroke for that week.
Full four-week option: $120
By the week option: $40
Four Sundays only option: $50
Checks should be made out to Virginia Wesleyan Swimming. Please print and complete the
RELEASE WAIVER prior to the clinic. The signed waiver and payment can be brought to the first clinic.
Maximum total number of registrations is 50.
Please contact Head Coach Mike Ginder (
firstname.lastname@example.org, 757.233.8745) with any questions or concerns.